Physical activity is good for people. In the last few years, adhering to a healthy lifestyle has become fashionable, beautiful, sexy and useful. A toned body, beautifully shaved muscles, improved health. All this is related to physical activity. You can train any muscle. And things that others can't see. Intimacy - for women, penis - for men. Learn more about the latter.
In ancient Greece, fortune-telling was a symbol of fertility. In Latin America, the penis was deified. In ancient Rome, women wore small yokes with this symbol around their necks. Although the word "small" in men, sometimes the eyes begin to blur nervously. Today, this image will insult any man. Although some men in their hearts do not consider their penises large enough and want to enlarge them. The best part of this is that you can enlarge your penis.
Just enter a query into a search engine and we will be given a huge layer of information - how to add a few centimeters in length or width to a member. It is recommended that you take vitamins, make ointments at home and buy "smoking" devices. We will provide information on safe and really working methods. The organ is a muscle. And it can be done to grow. All you need is regular exercise and proper training.
Preparing for trainings
Important!Before trying any of the exercises we describe below, it's best to see a doctor and get tested.
First take a shower, lubricate if necessary and get comfortable. The following methods are also suitable for men with limited time. Training does not take more than a few minutes. It can be done several times a day.
Frequent application = result. Get!
Penis Enlargement Exercises
As we said, men want to enlarge their penis either in length or width. Let's start with the length. There are the most desires.
Exercise number 1. "Kegel"
The main secret is that we gradually warm up the penis with progressive vertical movements. Hold firmly and stretch your skin. Return to the bottom of the penis and squeeze the fingers, this will keep as much blood as possible in the penis. This will make the penis erect. When the penis is 100% upright, hold your thumb and index finger at the bottom of the penis for about a minute. Hold the bottom of your head with the other hand and try to fully extend the penis to a level that will not cause discomfort or pain. While holding the penis at the base (minutes), you need to lie down in different directions for about 10 seconds. Loosen the handle after training. You will feel how the blood begins to flow. Discharge may occur at this point.
Exercise # 2. Jelqing
The main feature of this study is the withdrawal. Moreover, it can be done both in an upright position and in a quiet position. Training is carried out on one's feet, on one's feet. In this position, you should hold your head and press your penis on the pubis as much as possible. Hold for 15 seconds, then release. Take a break and repeat. The exercise can be repeated a hundred times. However, in the beginning, you can easily reduce the duration of stretching and the number of repetitions.
Exercise 3. "Mahi"
This exercise is more comfortable, so it is better to stand up. Give your penis a light erection. Hold it with a warm palm and start tilting your penis in different directions. It is important to maintain the same pace. Repeat the movement after laying in different directions to combine the result, but in the direction of the hips. Choose a time that is convenient for you. Recommend 3-5 minutes.
Exercise # 4. Stretching
Any stretching is done in a comfortable body. Therefore, there will be no need to erect the penis in this exercise. Hold the position that suits you, take the penis with one hand. Start stretching in different directions consistently. Rotate the pubis first, then the back, then the phallus 360 degrees. As a member you can write different characters, letters and pictures. The main thing is not to hurt yourself.
Exercise number 5. "Extend with primer"
Training is the same as before. Only in this case, the brush should be placed upright under the bottom of the penis, the arm should be filtered. Hold your head on the other side and pull down, holding for 10 seconds in an extended position. You kind of bend your hand with the penis, lengthen the length. Do this after 5 second breaks.
Exercise # 6. "Pull"
Standing on two legs, we start training by bringing the penis to an almost complete erection. We hold the phallus naturally and alternately squeeze the skin on one side and then with the other. Training time is 2-3 minutes.
Exercise 7. "Heavy"
We stand on two legs. The member is brought to the maximum upright position. We hang a towel or other light load on the penis and begin to lift it. That is, we instruct the spinal cord: strain the penis and pull the towel up. We do this for 10 seconds, with rest breaks.
Here are some tips for doing the exercises:
- The best time for sports is morning or evening. It's a time when you don't have to rush anywhere and you can dedicate a few minutes to your manhood.
- In the first exercises it is better to do only with hands. Later, when you feel that the load is not enough, you can buy special auxiliary units.
- Gradually increase the download time. The organ is a muscle. And you can't take advantage of the maximum loads at the beginning of the road. Gradually, you will reach your goal without fanaticism, without harming your health.
- The head of the penis is the most sensitive part. Be careful with it too. Don't overdo it.
- Start training with warm-up. Feelings during and after training depend on it. And finish with a break. You can do a massage, lie down quietly for a few minutes.
The habit of leading a healthy lifestyle is not limited to exercising in the gym, walking in the fresh air and eating well. You can train any muscle in your body and we have proven it today. From ancient times the member was considered a sacred symbol. Fires were inscribed on him, statues were engraved in his honor, and people bowed to him. Today, we are less fanatical about the symbol of manpower and productivity. However, we try not to miss the opportunity to improve the situation. Repeat the exercises every day and keep your strength.